This doesn't mean that constipation, bloating, or difficulty defecating should be ignored. There are safer, scientifically proven methods forpromote normal intestinal function without resorting to aggressive nighttime intestinal cleansing.
Why the “15 kilograms
The idea that most people carry many pounds of old feces or “toxins” stuck in their colon is a common detox myth.
The digestive system continually moves food waste through the intestines, absorbs nutrients and water, and eliminates feces. In a healthy person, the colon does not require periodic cleansing to remove toxins.
A sharp drop on the scale after diarrhea, laxatives or irrigationcolon would mainly reflect temporary losses of:
feces
watery
intestinal contents
It would not represent 15 kilograms of harmful toxins or
body fat
What exactly does constipation mean?
Constipation can cause:
less than three bowel movements per week
hard, dry, or lumpy stools
difficulty or pain during bowel movements
feeling of not having completely emptied the bowels
Normal bowel habits vary considerably from person to person.
Is it possible to completely empty the colon overnight?
A medical bowel prep can empty much of the colon before procedures such as a colonoscopy,but this is very different from a “detox” for well-being.
Medical bowel preparations are used for a specific clinical reason and may cause
Significant diarrhea and fluid loss. They are not intended as routine methods for improving health or losing weight.
Colon hydrotherapy and similar cleansing procedures can also cause complications and are not recommended as routine digestive care treatments.
Risks of aggressive colon cleansing
Trying to quickly “clean” your gut could cause more harm than good.
Possible complications include:
dehydration
diarrhea
abdominal cramps
nauseavomit
sodium, potassium and other electrolyte disorders
infection
irritation or injury to the rectum
rarely, perforation of the intestine
These risks may be of particular concern for
people with kidney disease, heart disease, inflammatory bowel disease, or who have had previous intestinal surgery.
A safer way to promote bowel regularity.
If your goal is to reduce constipation and regulate your bowels, start with normal digestive habits rather than crash diets.
Gradually increase your fiber intake.
Fibers help increase the volume ofstool and can promote intestinal regularity.
Good sources include:
oats and whole grains
lentils and beans
my pears
berries
broccoli
carrots
peas
nights
Adults typically need about 22-34 grams of fiber per day, depending on age.
and sex. Increase your fiber intake gradually, because eating large amounts suddenly can worsen gas and bloating.
Drink enough fluids
Fluids help fiber work properly and can make stool easier to pass.
Water is generally the easiest choice. The requirementFluid intake varies from person to person based on physical activity, climate, diet, medications, and medical conditions.
People who have been advised to restrict fluid intake because of heart or kidney disease should follow their doctor's directions.
Stay physically active
Regular movement can promote normal bowel activity.
Even simple activities like walking can be helpful, especially for
people who spend long periods sitting.
Don't regularly ignore the urge to go
Repeatedly putting off bowel movements can make constipation more difficult.to manage for some people.
Allowing yourself time to go to the bathroom without rushing can help establish a more regular routine.
What about “natural detox” drinks?
Online recipes commonly combine ingredients such as lemon, ginger, apple cider vinegar, chia seeds, olive oil, salt, or herbal teas and claim they will completely cleanse the colon overnight.
Some of these foods can certainly be part of a normal diet, but
This does not mean that the combination removes accumulated toxins.
Particular attention should be paid to laxativesherbal or products advertised as quick cleansers. "Natural" does not automatically mean harmless.
Is it advisable to use laxatives?
Laxatives may be indicated for constipation, but the correct type depends on the situation.
Some are indicated for occasional, short-term use, while others may be prescribed for chronic constipation. Taking excessive doses in an attempt to achieve a drastic detox can lead to severe diarrhea, dehydration, and electrolyte imbalances.
If constipation occurs repeatedly, it is best to identify the
cause rather than repeatedly force evacuationintestinal with aggressive cleansing products.
When Constipation Might Need Medical Attention
If constipation persists despite proper home care, it is advisable to consult a doctor.
You should seek immediate medical evaluation if constipation manifests itself with symptoms such as:
blood in the stool
rectal bleeding
persistent or severe abdominal pain
inability to expel gas
vomit
fever
unexplained weight loss
These symptoms can sometimes indicate a problem that requires more than a home remedy.
What about severe stool buildup?
Severe constipationmay occasionally progress to fecal impaction, in which a large, hard
A mass of feces gets stuck.
This is a real medical condition, but it is quite different from the claim that healthy people routinely carry around kilograms of old toxic waste.
Fecal impaction may require medical treatment rather than a home remedy.
In conclusion
There is no scientifically proven method that can safely remove 15 kilograms of toxic waste from the colon in a single night, because the claim itself is misleadingFor most people, the best approach is much less drastic: adequate fiber intake, appropriate fluid intake, regular exercise, and attention to persistent changes in bowel habits.
If constipation is severe, recurring, or accompanied by bleeding, vomiting, severe abdominal pain, or unexplained weight loss, it is advisable to consult a doctor rather than attempting an aggressive bowel cleanse.
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